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Senior Home Care: The Importance of Exercise for Seniors

Senior Home Care in Fairhaven MA: Exercise
Senior Home Care in Fairhaven MA: Exercise

Senior Home Care: Getting older does not mean you can’t get fit.

With regular exercise, people are likely to have improved immune and digestive functions, better blood pressure, better bone density, and a lower risk of diabetes, obesity, heart diseases, Alzheimer’s disease, and certain types of cancers as well. Physical exercise increases one’s mobility, flexibility, and balance, especially for seniors. For seniors, to get a guided physical exercise on a regular basis, senior home care often comes in very handy.

Importance of exercise:

In the later stages of life, there are many reasons why seniors tend to slow down and become more sedentary with age. The reasons may be bad health, being over or underweight, certain pains in the limbs, or worrying about falling. Some people may just think that exercise is not their cup of tea! But as the years pass by, an active lifestyle becomes very important.

 

Benefits of exercise for seniors:

-Maintaining weight: For mobility purposes and for ease of maneuver, it is very important for seniors to maintain a decent overall weight. But as your body metabolism slows down with age, it may become a challenge to maintain a healthy weight. Regular exercise helps increase your metabolism and build muscle mass, helping your body to burn more calories.

-Preventing diseases and reducing the impact of illness: Maintaining regular physical activity can help prevent many common diseases like diabetes and heart diseases. Not only that but also exercise improves the overall immune function of the body which is a very important thing for seniors as they are more prone to illness. Even light exercises like walking can also be a powerful method for preventive disease management.

-Improving Mental health: It is a proven fact that a regular exercising body can keep mental health on track. Exercising makes the brain release endorphins which are commonly called the feel-good hormone, keeping the body happy and satisfied. Exercise also has been linked to sleep patterns as well.

-Reducing the chances of falling: As exercise improves body balance, the chances of accidental falls for the seniors decrease drastically.

-Socializing: When a person is involved in regular physical activity, the chances of getting introduced to other people and enjoying socializing also increase.


Senior Home Care: Conclusion- The Importance of Exercise for Seniors

It can be concluded that exercise is good for seniors in nearly every way. It is just a matter of making it a priority and habit in everyday life. As it lowers the risk of falls, improves mental health and well-being, and strengthens social ties, making it a daily routine can be very beneficial. For your loved ones, a senior home care service can have a positive outcome as their professional care can be a huge asset and motivation for seniors.

If you are interested in senior home care, give us a call today!

 

If you or an aging loved-one is considering Senior Home Care in Fairhaven, MA, please contact the caring staff at Cranberry Home Care today. 508-946-2200

 

Sources:

https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304477/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4889622/

 

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