No matter what type of exercise your senior is interested in trying, she should always talk with her doctor first.

That said, tai chi is an extremely easy type of exercise for anyone even your home care provider to get started learning. Your elderly family member is also likely to receive some significant benefits that she may be very excited about.

Tai Chi Helps Lower Fall Risks

Tai chi doesn’t require any special equipment and like yoga, it can help your elderly family member to improve her balance. As your senior becomes stronger, she may have less fear of falling, which is also excellent for reducing her fall risk. Tai chi is extremely gentle, which can help your elderly family member to get over any fears about trying new movements, too.

It Can Also Help with Pain and Improve Sleep

Just by virtue of moving a little more, tai chi can help your senior to reduce her pain levels. If she’s dealing with arthritis, gently moving joints more regularly helps to reduce inflammation and warms up the joints. Another side effect of moving more is that your elderly family member may start to sleep better, which can also help with pain relief and other symptoms she might be experiencing.

It Might Help with Other Health Issues, Too

If your elderly family member has other health issues, like high blood pressure or COPD, tai chi is an easy way to exercise more and to possibly relieve some of the specific issues related to those health concerns. In the case of COPD, for instance, tai chi can help your senior to learn better breathing techniques. No matter what health issues she’s battling, moving a little more is going to have positive benefits for your senior.

Your Senior Can Try Tai Chi Anywhere

Your elderly family member doesn’t need special equipment, but she also doesn’t have to go anywhere special. Companion care at home can be helpful if your elderly family member needs transportation help to in-person classes, or she can learn at home through a variety of sources, too. That can be an important aspect of learning something new. Home care providers can also help your senior to remember when it’s time to exercise again.

Having home care there with your senior while she is exercising, even an exercise as simple as tai chi, can help you to feel better about her moving more, too.


If you or an aging loved-one is considering Home Care in Dartmouth, MA, please contact the caring staff at Cranberry Home Care today. 508-946-2200